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Overthinking, I suppose. I did the sleep analysis and my doctor told me that the analysis went well. It happens to me very often that I feel mentally tired during the day, to the point of having difficulty speaking and thinking properly. This lowers my self-esteem a lot. What alternative...

I tried ssri, snri and benzodiazepines years ago. But I had a lot of side effects and now I don't take anything. I quit psychotherapy about a year ago.

I think I'll get the book, try this one too. The feeling I have is that I am not fit to live, everything is difficult for me, even those things that are extremely natural for other human beings. It scares me a lot to have to continue living like this for many more years. I exist without any purpose.

But each time it seemed like we couldn't get to the heart of the problem and there was no improvement. I wish I had someone to talk to but psychotherapy costs a lot and there is no guarantee of solving the problem.

I spent a lot of money attending several psychoterapies, with no improvements. I tried to follow the sleep hygiene protocols, I went to many medical doctors but nobody helped me. Maybe it depends on the extreme loneliness and total lack of sociality...I don't know.. I don't have any hobbies...

I haven't posted anything because my english is bad: flow of thoughts is different when you think in an other language. I'm 30, I have no friends and I'm totally lonely. I don't sleep since 2017 and this issue had destroyed my whole life and nowadays I can barely go to work. I feel as it's...

I'm tired and I'm seriously thinking to end up this life.

Hello everybody. I'm on this forum since 2022 but never wrote anything. My life is a failure: no friends, no girlfriend, a bad job and a devastating loneliness. Sorry for my english, I'm from Europe. :(