I have not figured out how to completely dissolve my paranoia in the work environment which is caused by work itself: about the systems & gossip mostly. When I get home I can read inspirational how to(s) & practice my relaxation methods (that is if I have the ability to recall such, there are times I am too stressed & tired which causes forgetfullness of such methods). So I fail while at work with it, taking breaks just gives me time to overly think about events or conversations, which tends to make my worry, get angry, annoyed, & spikes my anxiety. Any tips on how to manage paranoia at work when its about work?