This is my first post. Hi everyone. I was on a SA forum but I think I misdiagnosed myself. I'm actually not that bad in social situations when I'm not depressed and I have something to say. I wanted somewhere to write down some of the frustrations I've had and let build up for years.
Do you ever have something trivial but annoying happen like not being able to find something or your car breaking down and when the initial frustration of that has not been resolved you suddenly spiral into thinking about other things that haven't gone right. Getting mildly told off for not doing something right can lead to being angry about not standing up to people at school 10 years ago or feeling like I've wasted a lot of time in a crap job or not having any real friends. Anything can trigger it. I was really annoyed before about reports of a man who had been in jail for 39 years for something he didn't do. Nothing of that magnitude has ever happened to me but I still somehow became frustrated about my own life because of it. Maybe I was thinking that I never seize the day or about apathetic friends I've had that if I told them the story they wouldn't be as annoyed.
Do you ever have something trivial but annoying happen like not being able to find something or your car breaking down and when the initial frustration of that has not been resolved you suddenly spiral into thinking about other things that haven't gone right. Getting mildly told off for not doing something right can lead to being angry about not standing up to people at school 10 years ago or feeling like I've wasted a lot of time in a crap job or not having any real friends. Anything can trigger it. I was really annoyed before about reports of a man who had been in jail for 39 years for something he didn't do. Nothing of that magnitude has ever happened to me but I still somehow became frustrated about my own life because of it. Maybe I was thinking that I never seize the day or about apathetic friends I've had that if I told them the story they wouldn't be as annoyed.