1. Cutting down dramatically on my drinking. I was drinking continuously for 13 hours the other day and I'm now scared of what it's doing to my internal organs. Alcohol is something I use to fill a hole in my life and not only does it not work, it makes me more angry and more selfish than I am sober.
2. Better diet. Fresh fish, fruit, white meat will all be incorporated into my diet as substitutes for the garbage I usually eat. More tap water, less fizzy drinks too.
3. Cut down on cigarettes. I'm not ready to totally quit just yet, but I do plan to reduce my intake from my usual 10 a day down to 5.
4. Less anger towards myself and other people. I need to let go of my anger and concentrate on being happy. Quite how I will do this I'm not sure, but it somehow needs to be done as I can't carry on like this.
So what do you think? Achievable?
2. Better diet. Fresh fish, fruit, white meat will all be incorporated into my diet as substitutes for the garbage I usually eat. More tap water, less fizzy drinks too.
3. Cut down on cigarettes. I'm not ready to totally quit just yet, but I do plan to reduce my intake from my usual 10 a day down to 5.
4. Less anger towards myself and other people. I need to let go of my anger and concentrate on being happy. Quite how I will do this I'm not sure, but it somehow needs to be done as I can't carry on like this.
So what do you think? Achievable?