I don't have an answer. I still get resentful or sad even if my day is "good". Maybe when I am feeling "content", I can say that I had a good day.
I find having positive interaction really helps. It is worst when I am alone. Very easy to fall down the rabbit hole in my own mind.
When I am not...
positives and negatives depends on point of view? seems like all I remember for my day are the negatives..
keeping it simple, I see.. do you find it hard to “find the bright side to look at"..?
Hey cutie... *Bear hug* :D :D
what if they're faking it? :P :P