Recent content by VinnysEmpty

That's exactly what I thought (i.e. lame) but it helped. The affirmations are something you would write, 3-4 of them that you would repeat to yourself each day. For meditation check out the book Wherever You Go There You Are. There are others but that is the one I was introduced to to get an...

I'm a bit of a back-slider and struggling to keep my spirits up. Part of the reason is probably because I do not regularly do the things that helped me two years ago and it is what some of the others recommend as do I - meditation, daily affirmations and consistently forcing myself to not go...

I think you are right in going with your instincts and not heading in the direction she is insinuating. In some cases it is the right move to not follow that internal voice, especially if it gets in the way of leading a productive life, but this does not sound like one of those situations.

Yes, a lot of interesting mistakes some of which I am very familiar with. Some have been overcome by "breaking the chain" and making a point of forcing myself to react differently as soon as I feel myself falling into the groove. Still a work in progress though.

Hey D-Rock, I'm new too but welcome!

Hello Everyone, I found this place last night by accident while feeling very empty (and yes, alone). I have always been a bit leery about looking to the web for help with issues but would like to give it a try. Hopefully I also have some wisdom to share with people that have encountered some...