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Gimme ASS and TITTIES

You ask a generic question but dont expect generic answers? To dance, you move to the beat, there isnt really anything more to it than that. What sort of music you're dancing to will affect what sort of beat you have, and what sort of dancing is appropriate, for example to dont headbang to...

I want to get back to this 'I hate women' stuff.

Just dive in head first and talk to everyone you see. You dont have to enter conversations, or as Larry David would say have a 'stop and chat'. But if you walk through a crowded room just ask people as you walk past whether they're having a good day, and carry on about your business.

That hairstyle looks good on you. And black and white photos... just to make yourself a bit more artsy lol, I KNOW YOUR GAME!!

Its because you're not rude that they dont like you like that. I'm not saying you have to be a complete dick to them, but banter works, tease women and make them laugh. You're playing golf..? When she tees off, regardless of the quality of the shot tell her 'you swing like a girl, let me show...

The south is glorious!

You're right, I never have. I'm from the south, we're generally scared of anyone and anything further north than Luton, and even that is a stretch.

Welocme to the forums. I feel much sympathy for your plight... Nottingham is a terrible place to be :p

2,300 is over the average persons BMR, the BMR being the minimum amount of calories the human body needs per day JUST to be able to funtion properly. I'm shorter and lighter than jjam, and my BMR is higher than the amount of calories you're telling him is healthy to eat per day, which makes no...

^ That! It doesnt even need to be a cut, just some product like brylcreem or something and slick it back, you look a bit like Vincent Kartheiser to me, AKA Pete Campbell from Mad Men... see how they do the hairstyles in that series for what I'm talking about...

I dare you to click and not dance

I had to clear a captcha.

Congratulations!

2,000 is too low as well though, and 1500 is getting close to malnutrition levels. Taking into consideration his height and weight, he'll need more than 2,000 just to maintain his current weight. http://www.bmi-calculator.net/bmr-calculator/ According to that, for my height and weight, I need...

All I meant was the only limitations stopping anyone from achieving what they want is themselves. No-one can stop you from being who you want to be except you, be positive in everything you do and that energy feeds off on to other people who then want to be part of that.

lol 6,000 is way too many! Assuming you want to put on good weight, and not just get fat, you should be looking to eat at most 3,000 a day if you're really that skinny (not knowing your weight, I couldnt say whether that was a good estimate or too high possibly). As long as you have a good macro...

Good luck.

There are no sports clubs/teams? No health centres? Nothing like that near you? Get passionate about something, and dont worry when people ridicule you, its just their jealousy and them trying to hold you down so they can feel better about themselves. Its your life, everyone else is just tagging...

Alright, what are you eating per day? What is an average day in the jjam food diary?