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I'm no expert with this but heres some thing you can try 1, if you have a hobby find some groups regarding that hobby and meet some people you never know you could meet someone special there aswell 2, meet and talk to new people, ive found that when i did that once someone ended up asking me...

I didn't really do anything when it passed over, right now theres no one to really get into detail with

Hey guys, sorry i haven't been updating, alot of things have happend and i just haven't had time. A few good things i found a job, told someone about my anxiety and ive had a few other good things happen However over past 2 weeks or so my chest has been getting sudden pains. The docter doesn't...

Update: there is less depression and anxiety lately, but in its place is sadness and emptiness. I think the reason why the anxiety and depression is less is because I've been full on busy. I've also been really tired and just looking for someone I can properly talk to. Although last week i felt...

Alright its a week pass time to check in. I tried to think of the good things when i was down, long story short it made good things bad. There wasn't as much anxiety but more depression, suicidal thoughts, more voices and more unstable/emotionaly in a mess. I have found some triggers these...

Ok i will try that and report back. My grades are just passing ive got 2 tutors to help me with making them better. I will look around for some volunteer work at the soup kitchen or retirement villages

Ive been doing all those things but exercise due to health and meditation for at least 2 months. Im honestly not sure if im doing the meditation right but after i do it i usally feel abit better. I have tried hobbies as well. My latest would be flying rc planes. Ive tried to volunteer but i was...

Thanks Danielle, I know i should tell someone, but idk who theres different reasons for different people that keeps me telling anyone. Honestly theres no way im going back to the hospital. I was just in there for half a year. Plus it brings back horrible memorys. It's hard when you can never...

I'm getting really tired of this, been depressed, always unhappy, always on the edge of a breakdown, always thinking the worse, paranoid, anxious all the time. HOW DO I MAKE IT STOP!? I can't remember a time when everything was ok. I've tried meditation, smiling, exercise, eating better, talking...

Hi guys, Im from Australia and have lived with what I think is anxiety and depression all my life. Im 14 years old and everything is really starting to hit me. So he is my story Lets start with my family. My older brother, back then he was a real bully, jerk and blamed everything on me these...

Hi guys, Im from Australia and have lived with what I think is anxiety and depression all my life. Im 14 years old and everything is really starting to hit me. So he is my story Lets start with my family. My older brother, back then he was a real bully, jerk and blamed everything on me these...