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Hi there! Please watch a video called "I'm not Enough" by Marisa Peer on youtube, it is amazing and if you also google: EFT Tapping, this technique may help you with your panic attacks. I use to suffer from anxiety in my teens, and I found this technique really helps to calm the energy system...

Hello there! I think we all worry about what others think at one time or another. What we are doing is giving our energy away to them that we could be using for a better purpose. I, recently watched a video by a woman named Marisa Peer which is one of the biggest hypnotherapist in the UK and...

;), hi there, maybe you can look for a female/male meetup group in your area.