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Hey Haywud, I understand how you feel. I was there 5 years ago but I took the stand and faced my problems and let me tell you I had so many. I overcame it and you can too. I am a Life Coach in training and have been studying Life Coaching for 4 years. I read that you don't seek a therapist or...

whoops... well I guess that is what 3 hours of sleep does foe you. I apoligize

That's Awesome news I am happy for you. I had big gymphobia when I first started going to the gym. I was only 115lbs. Fast forward 7 years and I am now 175lbs and people come to me at the gym for advice lol. The phobia will eventually die off the more you expose yourself to it.

Hey Homie, Hope your doing well. Do you have a problem? my answer to that is OF course but remember that life is full of problems. SO just recognize that it is a problem and begin creating a solution. Creating change in your life starts with a decision. Here is a simple question to ask...

You can disagree with me if you want it will not hurt my feelings but...... Life is what we make out of it. If we believe that it is meaningless then it is but If we create a meaning for it then life has meaning. Its that simple lol. But I will agree with you on one thing. The only thing that is...

Sadly, Judging others is human nature. We all are guilty of it and we are judged everyday. But keep in mind that someones opinion of you is just that, an opinion. We shouldn't let it have any negative effect on us emotionally. An opinion in itself has no meaning or control over our lives and the...