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Sometimes i just spontaneously feel really bad, like im about to fall into tears, it starts to become hard to breath due to a crushing feeling on my chest and i also feel super stressed out. I dont know why this happens and it kinda worries me. Im not really good at identifying my emotions so i...

So i was thinking about how everyone has there bad days and dark moments, and i thought about the best way to help them leave those depressive unsolicited thoughts for soemthing brighter and the best thing i could up with is a simple change of thoughts. So, if you come across this thread just...

Hi everyone, Just joined a forum for the first time. I guess im a pretty sympathetic person, but i'm emotionaly detached. I still have feelings but i cant express them well and generaly end up hiding it behind a fake smile. Now i find it very hard to be open with people and because of that i...