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Thanks Raph, counting your blessings is certainly a skill that is learned over time. It's finding that perfect balance between past, future and present, that seems to be tricky at times, and that's when my past overwhelms me. Usually it's a case of finding a way to bring myself back to the...

I guess we all have a past that coincides with the future. It's letting it go that is tough for me to do. And no, it definitely doesn't make anything better by holding onto it. It just sneaks back into my awareness and takes hold at times. I need to figure out ways to not forget but also not...

Anyone else get overwhelmed by their past some days? I have survived brain cancer, lived through losing my dad to depression (he is alive but has been mostly absent since I was a kid, I'm now in my 30s), my brother stopped talking to me over 10 years ago because he has always as blamed my birth...

For most of my life I've moved around. Grew up in Chicago and moved to the east coast after parents divorced, and haven't lived anywhere longer than a year for the last 18 years of my life (31 yo as of today). Anyways, finally bought a place to call my own this year. I thought "this'll help me...