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I can totally relate with you. I used to go for long stretches of time without socialising, then push myself to do so, have some positive experiences, and then the fear of socialising would creep back in and I would hate myself for falling back into isolation. It's like I only socialised when...

It sounds like you have a set of underlying beliefs about yourself and the world that you are unaware of. For example, you unconscious assume that your default is abandonment, and that you will be left aside UNLESS you work hard to give others what they want but you don't know what they want so...

I can relate to your post so much. That used to be me. The best advice I can give is to make an effort to stop self-monitoring all the time and just do things. You are constantly trying to analyse what each action means, what it might lead to, what each emotion entails and the possible cause and...

I think improving self esteem is a combination of inner awareness and taking action. You have to realise that the voice telling you that you are not good enough or that you are a loser, or that everyone else belongs to a team you cannot join, ... is misguided, you have been conditioned to think...