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We all go through those painful moments in life where we get down about ourselves. If you start feeling like you’re unlovable, please remember you Are lovable - no matter how you’re feeling, who has used you or is putting you down… Enter new relationships with caution and prayer; set...

Heart sigh. Setting boundaries is code phrase for standing up for yourself. Abusers don’t like that. I am not a professional in this area. You do what is best for your safety and peace. There is someone out there to help you. There is some organization, support group or person that can help you...

I am glad you are taking some time for yourself. Long walks are a great escape. It gives you time to think about things. I am also glad you stuck with the boundary you set. All healthy relationships have boundaries! A relationship can’t be healthy until both partners communicate their boundaries...

Hi, Miriam! I'm sorry you're experiencing all of this. Five and a half years is a long time to experience abuse in a relationship.  My heart goes out to you. Abuse is not normal. A healthy relationship is one in which you feel safe and which has no physical, emotional or verbal abuse. It’s...