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I remember when my anxiety & mood went higher than it's normal bad level for month and i discovered it's because i was thinking too much about these negative feelings by frequently responding harshly to them. I started ignoring the feelings and stopped negatively exploding to them within a few...

Motivation Recovering from anxiety, depression, & drug addiction is not an overnight thing. You literally have to see it as a VERY long term project. For majority of us sufferers who do self-therapy methods, or see therapist can take months or years to be cured from anxiety. These long dry...

I had severe conversation social anxiety and got made fun by people that i can't talk to anyone when i was a young. I didn't have any female friends. Simple friendly conversation was terrifying with men or women. What changed everything is exposure. I used to be the biggest critic and hater of...

Sometimes i get waves of sadness or intrusive thoughts that won't stop no matter what i do or meds i take, unless i pray they finally go away IMMEDIATELY. It's hit or miss though, doesn't work all the time. I'm so early in my journey though, They say it takes time before god finally dives to...

I didn't believe this until last year. I always thought god doesn't internally take away our emotions of depression or anxious but rather helps us externally by directing us to tools or people that can help us. But i learned from my experience and from christian testimonials god actually...

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The reason why girls keep rejecting you it is spiritual. God is restricting you from women because you are destroying your well being/health by pursuing them too much since the more you pursue something that you currently can't obtain the worse your depression and anger will worsen. So life...