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I resign myself to being lonely to avoid facing this seemingly impenetrable tangle of paranoia of everyone wanting to put me down, and exchange secret comments about me and laugh about how hopeless and/or inferior i am. Does anyone else ever feel this way? Does anyone have insight into...

I am a 26-year-old female graduate student in science, wanting to improve tools for understanding the physical basis of the mind, living in west coast Canada for the last 3.5+ years. I was born and raised in Quebec before that. If I could wish one thing, it is that sharing myself with others in...

My success story: In the past year I have been developing mindfulness to be able to stay present through uncomfortable situations. First, it involved simply becoming aware of my panic, which I have in response to any social situation, and then, practicing the patience and dedication to be able...