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Basing feelings on the reaction of others is not a good idea. Strong enough to not get caught up in that mentality is a whole different story. Its not so much what others do but what you do. have a good one

Be still my heart. These are subjects that are highly prized by me. Yes excersise and diet supplementation are essential, we are physical beings, meant to move our 3# or so brain here and there, how you get from here to there is important, took a long time to understand that

All the answers are inside you, allthe problems are outside you, if you can't change circomstances, you must change

Geetings: Am a new member here. Right now just looking around