A
Angela
Guest
For anyone desperately trying to improve on low self esteem...try
http://www.moodgym.anu.edu.au/
It is based on Cognitive Behaviour Therapy and is free and private.
It really challenges negative thoughts.
If you can't find it under that link, just google 'mood gym' and you should be able to find it.
good luck
Angie
http://www.moodgym.anu.edu.au/
It is based on Cognitive Behaviour Therapy and is free and private.
It really challenges negative thoughts.
If you can't find it under that link, just google 'mood gym' and you should be able to find it.
good luck
Angie
