FAO CAVEY!

Didn't know where else to put this soz!

Cavey if you're suffering with insomnia & would like some information about relaxation techniques you can employ to at least gain some rest even if you can't sleep, though you might find they help you get some sleep. Then please get in touch.

Yeah, it appears not to have been one of my better decisions. I have re-enabled the PM option.

I have tried numerous things, Alma - light exercise, herbal remedies, going to bed earlier, avoiding tea and other caffeinated drinks, various brain exercises. It's been like this for 20 plus years and doctors have never been able to offer anything other than various drugs. I always just see them through and eventually things return to normal. I can often go months without an 'attack', but when they do arrive, they're terrible :\