HoodedMonk said:Awesome! Keep going, Mickey
mickey said:HoodedMonk said:Awesome! Keep going, Mickey
Thanks. I've become accustomed to always having appetite and don't notice it any more. Lots of coffee and water helps me avoid experiencing actual hunger pangs.
Many experts recommend losing weight through exercise, but that way you build muscle and don't actually lose that much weight. Plain losing weight is just a matter of eating less food that contains calories. I'm completely sedentary and don't need many calories, so my food yesterday was a banana, a bowl of stir fry, a granola bar and two teaspoons of jam at two different times.
mickey said:HoodedMonk said:Awesome! Keep going, Mickey
Thanks. I've become accustomed to always having appetite and don't notice it any more. Lots of coffee and water helps me avoid experiencing actual hunger pangs.
Many experts recommend losing weight through exercise, but that way you build muscle and don't actually lose that much weight. Plain losing weight is just a matter of eating less food that contains calories. I'm completely sedentary and don't need many calories, so my food yesterday was a banana, a bowl of stir fry, a granola bar and two teaspoons of jam at two different times.
mickey said:HoodedMonk said:Awesome! Keep going, Mickey
Thanks. I've become accustomed to always having appetite and don't notice it any more. Lots of coffee and water helps me avoid experiencing actual hunger pangs.
Many experts recommend losing weight through exercise, but that way you build muscle and don't actually lose that much weight. Plain losing weight is just a matter of eating less food that contains calories. I'm completely sedentary and don't need many calories, so my food yesterday was a banana, a bowl of stir fry, a granola bar and two teaspoons of jam at two different times.
mickey said:Does it make a difference that these are actually Nutri-Grain bars?
I'll think hard about what both of you have said and see how I can eat better.
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