dn560 said:im not happy, i hate my life, idk how to ever be happy again. i try everything to make myself happy but in the end i just slip back into being depressed... i need help.
Paraiyar said:Are you setting achievable goals for yourself?
ABrokenMan said:Having something that you can do by yourself is tantamount in battling depression.
When you can focus on it, you can at least break the depressive episodes.
I've suffered from this for over 30 years, for me, it comes in waves and degrees.
Even if I feel happy, I know that dark days will return soon, so you need to find some outlet that does not rely on anyone else.
Something that you can learn and enjoy.
dn560 said:Paraiyar said:Are you setting achievable goals for yourself?
i did and failed at gaining all of them
Paraiyar said:dn560 said:Paraiyar said:Are you setting achievable goals for yourself?
i did and failed at gaining all of them
Maybe you should just set one even.
goldfish said:It's very difficult to have any incentive to do anything when you're in the grip of depression, no matter what advice is being handed out. Yes it's good to have goals, but they can only really be tackled with the right mindset and proper support. Are you being treated for your depression?
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