Hi,
2 weeks ago, I started my first session with a psychiatrist who specializes in C.B.T treatment.
I don't know how it will work out for me but I've decided to give it a chance, after love ones practically begged me
to go to therapy due to how I bad I felt after the last girl broke up with me.
wonder what kind of treatment do you take, in C.B.T I'm going to focus mostly on my anxiety and fears.
I think that it might be good for me, since she doesn't dwell into my past rather focus on how I get into a more positive state of mind
without looking too much at my past.
2 weeks ago, I started my first session with a psychiatrist who specializes in C.B.T treatment.
I don't know how it will work out for me but I've decided to give it a chance, after love ones practically begged me
to go to therapy due to how I bad I felt after the last girl broke up with me.
wonder what kind of treatment do you take, in C.B.T I'm going to focus mostly on my anxiety and fears.
I think that it might be good for me, since she doesn't dwell into my past rather focus on how I get into a more positive state of mind
without looking too much at my past.
