Im confused

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Sueyguy

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Mar 20, 2017
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Boucherville, Quebec
Sometimes i just spontaneously feel really bad, like im about to fall into tears, it starts to become hard to breath due to a crushing feeling on my chest and i also feel super stressed out. I dont know why this happens and it kinda worries me. Im not really good at identifying my emotions so i was wondering what you guys think it is. Im not sure if its depression cause i dont feel sad, although i do feel very down. 
 
A panic attack? I've (luckily) never had one, but I think the above things might help. And remember: It will pass.
 

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