NewOrder2016
Well-known member
I experienced a depression episode this month. It was horrible. I walked slowly, felt like crying, felt like killing myself and the only time that I liked was when I went to bed to sleep.
Here are some tips:
- Clear your schedule for the next day, and a few days after.
Do activities that you like doing. Do that for a week, as the depression will always persist in a few days after, even if your life has improved.
- Dont plan anything and dont do things that are strenuous mentally.
- Go to places that distract your mind like the beach.
- Talk to people. - That is an important way of distraction.
What do you think?
You could post your own tips in this thread.
Here are some tips:
- Clear your schedule for the next day, and a few days after.
Do activities that you like doing. Do that for a week, as the depression will always persist in a few days after, even if your life has improved.
- Dont plan anything and dont do things that are strenuous mentally.
- Go to places that distract your mind like the beach.
- Talk to people. - That is an important way of distraction.
What do you think?
You could post your own tips in this thread.