Brennabean
Well-known member
Hello to all.
I'm struggling to type this right now as I feel totally drained for no good reason. Last week or the week before I had about 4 days where my energy was exceptionally high, I did lots of uni work and exercise and just felt pretty good, this was the first time this had happened to me in a while. Whereas the last few days I have had extraordinary fatigue. A good 8/9 hours sleep last night, I've eaten well today and even went out and got the groceries. I sit down at my desk and I've a wave of tiredness come over me, sentences have stopped making sense and my eyes keep closing.
I know I should go back to the gym, but there are 2 things blocking me: 1) I often get adrenal fatigue after exercise and I don't even do a lot of it, just half an hour on the cross trainer and some weights on my arms (20lbs) and legs (40lbs) then some yoga. and 2) My motivation is severely lacking because of this fatigue.
I woke up today feeling refreshed which is weird. I wonder if the trip to the grocery store knackered me out. And my coffee has just hit me but I don't expect it to last for long...
The internet isn't really helpful for tips on how to boost my energy. I often find that naps don't really help.
Does anyone here have a way to give them a burst of energy on their low days?
Love B
I'm struggling to type this right now as I feel totally drained for no good reason. Last week or the week before I had about 4 days where my energy was exceptionally high, I did lots of uni work and exercise and just felt pretty good, this was the first time this had happened to me in a while. Whereas the last few days I have had extraordinary fatigue. A good 8/9 hours sleep last night, I've eaten well today and even went out and got the groceries. I sit down at my desk and I've a wave of tiredness come over me, sentences have stopped making sense and my eyes keep closing.
I know I should go back to the gym, but there are 2 things blocking me: 1) I often get adrenal fatigue after exercise and I don't even do a lot of it, just half an hour on the cross trainer and some weights on my arms (20lbs) and legs (40lbs) then some yoga. and 2) My motivation is severely lacking because of this fatigue.
I woke up today feeling refreshed which is weird. I wonder if the trip to the grocery store knackered me out. And my coffee has just hit me but I don't expect it to last for long...
The internet isn't really helpful for tips on how to boost my energy. I often find that naps don't really help.
Does anyone here have a way to give them a burst of energy on their low days?
Love B