Baka
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- Joined
- Mar 21, 2013
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For the last two weeks, I've been visiting some family of mine and now I'm dreading going home tomorrow. It's funny actually. At first I couldn't decide whether I wanted to go at all and found myself in a really bad place. I ultimately decided to go and I'm really grateful for it. It's been a lot of fun and I've been able to shelf my depression and anxiety for a bit.
The problem is that I can feel it coming back with a vengeance now. You see, my life is just a big mess right now. My social anxiety and depression has ruined everything. I've been unemployed for more than a year now and I have no social life at all. Just my close relatives and my dogs. My emotional state is all over the place.
I try to keep myself level by exercising a lot, gardening and staying busy, but that's not enough. I want more, but I no longer believe that I can actually make it happen. I guess that happens when you fail at something enough. You end up losing hope.
Any suggestions? A good book on depression and anxiety perhaps or personal experiences regarding treatments would be helpful.
The problem is that I can feel it coming back with a vengeance now. You see, my life is just a big mess right now. My social anxiety and depression has ruined everything. I've been unemployed for more than a year now and I have no social life at all. Just my close relatives and my dogs. My emotional state is all over the place.
I try to keep myself level by exercising a lot, gardening and staying busy, but that's not enough. I want more, but I no longer believe that I can actually make it happen. I guess that happens when you fail at something enough. You end up losing hope.
Any suggestions? A good book on depression and anxiety perhaps or personal experiences regarding treatments would be helpful.