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Shyness is caused by poor nutrition
Shyness is caused by eating a lot of sugar and carbohydrates that are also sugar. So much sugar sticks in brain proteins creating waste AGE (advanced glycation end products). When the brain has these wastes it makes us drowsy so that we sleep and thus eliminate these wastes.

To eliminate the waste AGE body and brain we have to control blood sugar, for this we can eat a diet low in carbohydrates as the ketogenic diet. We can also eat a lot of carbohydrates but prefer low and medium glycemic index foods to high ones, and especially making many small meals a day instead of a few large meals. At dinner it is better to avoid carbohydrates.

For more information, see pages 17 and 18 of*link removed*

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