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I hope everyone is having a nice day.
#1
Hello, my name is Punk and I'm new to this forum. It was recommended to me by my lovely girlfriend, and I think I need help now more than ever.
I've lately been having major anxiety about my job and life in general to the point my stomach is constantly in pain of some kind.
So I hope with this site I can find some help, and some new friends!
My interests are primarily in comic books, anime, and manga, with some interest in video games as well.
I'm not really good at these....
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#2
Hi Punk and welcome to the forum. I'm new here too. I hope you find something that helps you here.
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#3
(08-18-2019, 09:12 AM)RovoR Wrote: Hi Punk and welcome to the forum. I'm new here too. I hope you find something that helps you here.

Thanks Rovo, it's nice to meet you! I hope we both find something that helps us here!
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#4
Thnx Punk!

Is anxiety new to you? It's newish to me. It finally got to a point I had to go in to see someone. The guy(therapist) I met with said it was panic attacks. That kind of surprised me as I haven't really had that issue before. I have collected quite a few other labels(diagnoses) over the years, but anxiety or panic attacks weren't on that list. Anyways, anxiety suuuucccckkkks!
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#5
(08-18-2019, 09:32 AM)Punk Wrote:
(08-18-2019, 09:12 AM)RovoR Wrote: Hi Punk and welcome to the forum. I'm new here too. I hope you find something that helps you here.

Thanks Rovo, it's nice to meet you! I hope we both find something that helps us here!

Anxiety to the point I'm throwing up or constantly anxious is new to me, and yeah it really sucks.
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#6
Have you read stuff online on how to manage the anxiety? I imagine you have, but throwing it out there in case you haven't. I started meditating years ago and it did help a lil at the time, then I kinda just stopped doing it. I am going to start it up again.
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#7
(08-18-2019, 12:51 PM)RovoR Wrote: Have you read stuff online on how to manage the anxiety? I imagine you have, but throwing it out there in case you haven't. I started meditating years ago and it did help a lil at the time, then I kinda just stopped doing it. I am going to start it up again.
I have tried meditation, and like deep breathing it doesn't really help.
I kind of just lay in bed lately, it's kind of sad.
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#8
Have you thought about trying therapy? Not trying to get to personal, so no need to answer that here. If not, might want to consider it. It would be great if there was some one size fits all advice, but there's not.
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#9
Hey Punk 🌈
Sup?
😇
[Image: tenor.gif]
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#10
(08-18-2019, 09:17 PM)MissBehave Wrote: Hey Punk 🌈
Sup?
😇
I go to therapy twice a week already, sadly.
Just mentally preparing myself for a job I hate tomorrow.
Do you have any tips for anxiety and beating it?
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