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I’ve got serious issues
OP I'm 28 and have barely any sexual experience and I know all the feelings you are describing. One thing that is starting to really help me is that I started doing Brazilian Jiu Jitsu this year and although I'm not a natural at it and it has it's moments where I want to give up, overall I can feel that it's starting to do a lot for my confidence. I'm training for a competition next Saturday and this training often involves going at it with a training partner while everyone else in the gym is watching, a situation I find nerve wracking but being forced to do it is making me mentally stronger and slowly giving me more self-respect. Maybe you should think about doing something like this.

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