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Suggestion for Health and Fitness
#21
(12-21-2009, 08:24 PM)heretostay Wrote:
(12-21-2009, 04:38 PM)Badjedidude Wrote: Hey, congrats on the weight loss! And 130-140 isn't bad!

----Steve

no its not bad. but if I consider that if I put on only 3lbs a year, in thirty years i will weight 230lbs! that means by the time im 50 yrs old i will be sick and practically immobile. And thats only 3lbs/yr. imagine if it were 5lbs or 10lbs a year. id die by the time i was 60. 50 is retirement time. i dont want to be sick, dying, and confined to a chair then! i want to travel and enjoy my time off. So while the weight im at right now isnt bad, if i keep putting on a little weight all the time (which is what is happening with my current lifestyle) then i will have no life by the time i can explore the world. and thats not even considering the weight i will put on when i have kids. men are so lucky that they dont have to have babies.

Just diet for a week or two every year. Problem solved Big Grin
[Image: 106799.jpg]
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#22
Hoola hoopin' is the way forward! Toungue You lose weight, tones the stomach and arms, helps align the pelvis and it strengthens the waist, hips and the knees! Oh yeah, and it's CHEAP! Yes you look like a right muppet when first starting out, but after about a week it's so easy! It made me laugh so much, you feel silly. But it's a good silly! Make sure you hoola both ways though, other wise you end up with what feels like a weaker side than the other?

I sound like a Hoola advert Toungue (Sorry about that...)
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#23
Welcome to the site, Leur. Big Grin

Haha I don't think I could ever master the ancient art of Hoola. Toungue

----Steve
"Before you judge someone, try walking in their shoes for a mile. That way, when you judge them, you're a mile away and you have their shoes."

My porn name: Toothpaste Jackhammer.

A bad Jedi dude
Combs the forums endlessly
Master spam spotter

---minty


There are 10 types of people. Those who understand binary and those who don't.

Founding member of DO-IT (Department of Orgasmic Intervention Tactics)

"Man's Inhumanity To Man
Makes Countless Thousands Mourn."


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#24
My Fitness Routine:

I just did...

30 bench press
30 butterfly
30 incline/decline butterfly

30 pullups
30 high kneeling rows
30 iron cross
30 back extensions on roman chair @ 90°
30 one-arm chinups

30 one-leg squats (each leg)
120 standing calf raised (each leg)
30 incline hip abduction
30 incline hip adduction

20 forearm curls

15 hanging roman chair legups
30 hanging ab crunches
15 hanging oblique crunches (each side)

30 shoulder shrugs
25 oblique twisters (each side)

whew! damn!
Club
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#25
Yess Big Grin I like this thread.I've just started on a diet.This is my fourth day now.Trying soo hard to stick to it and stop myself from eating but sometimes it gets too hard when all the people around u are digging into yummy pizzas and pasta and I'm sitting there my mouth watering from the smell and watching them shove the food down with my bowl of salad and greens feeling totally like a goat or rabbit o.O Aww it's painful but what keeps me going is that I know it'll be worth it in the end.I just keep thinking do u want those pair of skinny jeans or that pizza and I know the answer Smile I want the jeeanns!! lmao Pathetic xD But when you're 5'3 it's something you should consider hehe.I'm not that fat anyways I'm 55 kilos but I wanna be like 48 or so.Not that much i know but still it is VERY hard to lose those last few kilos.Very hard I've tried before and couldn't lose any weight.I'm hoping I would this time.
Been to the gym today for 2 hours.Working out was actually more fun than I thought it would be ,plus I felt absolutely amazing and refreshed (though hot) when I was done .I'll have to find time in my busy schedule for more going to the gym from now on =]
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#26
Just_Some_Dude Wrote:My Fitness Routine:

I just did...

30 bench press
30 butterfly
30 incline/decline butterfly

30 pullups
30 high kneeling rows
30 iron cross
30 back extensions on roman chair @ 90°
30 one-arm chinups

30 one-leg squats (each leg)
120 standing calf raised (each leg)
30 incline hip abduction
30 incline hip adduction

20 forearm curls

15 hanging roman chair legups
30 hanging ab crunches
15 hanging oblique crunches (each side)

30 shoulder shrugs
25 oblique twisters (each side)

whew! damn!

Haha not bad, not bad. Big Grin Sounds good!

Is this a daily or every other day? Lol or just every once in a while?

@Enchantress: BTW, here's a random (obvious) tip. When you're hungry, just drink water. It makes you feel full but doesn't give you calories. Only down-side: You pee a lot.

----Steve
"Before you judge someone, try walking in their shoes for a mile. That way, when you judge them, you're a mile away and you have their shoes."

My porn name: Toothpaste Jackhammer.

A bad Jedi dude
Combs the forums endlessly
Master spam spotter

---minty


There are 10 types of people. Those who understand binary and those who don't.

Founding member of DO-IT (Department of Orgasmic Intervention Tactics)

"Man's Inhumanity To Man
Makes Countless Thousands Mourn."


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Reply
#27
(02-26-2010, 03:10 PM)Badjedidude Wrote: Haha not bad, not bad. Big Grin Sounds good!

Is this a daily or every other day? Lol or just every once in a while?

----Steve

hey steve, it's one of five workouts (m-f) that targets specific muscle groups, that was normally a monday routine. I do it in a circuit with no breaks, like full on cardio. Helps to clear the mind and vent stress...Big Grin
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#28
Haha nice. I'm thinking you gotta show the rippage. Pics or didn't happen, man.

I mean...damn, if that works for ya, I might need you to share your whole weekly routine. Big GrinToungue I've plateaued a bit and I've been looking to switch things up....lol I'm def not at the same level as you, but it would certainly give me some ideas.

----Steve
"Before you judge someone, try walking in their shoes for a mile. That way, when you judge them, you're a mile away and you have their shoes."

My porn name: Toothpaste Jackhammer.

A bad Jedi dude
Combs the forums endlessly
Master spam spotter

---minty


There are 10 types of people. Those who understand binary and those who don't.

Founding member of DO-IT (Department of Orgasmic Intervention Tactics)

"Man's Inhumanity To Man
Makes Countless Thousands Mourn."


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▲ ▲
Reply
#29
you discipline blow me away JSD..

discipline.. hmmm.. gotta look that up in the dictionree
"This body holding me reminds me of my own mortality. Embrace this moment. Remember; we are eternal, all this pain is an illusion"
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#30
Last Tuesday Ive been to the doctor to get weighed and I found I lost (ok shocking) 5 pounds xD All the dieting and working out is finally giving off .I already look better. And yeah the water thingy is amazing.It also boosts your metabolism.
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