I just joined a meetup group in my area for a free bootcamp saturday mornings. thought itd be a good way to workout and meet new people
ξ In life I got the short end of the allele ξ
I cycle, that's good exercise.
skiping! i also got a good trainer once a week for $20 a session, gonna start up friday. can't wait to get in better shape
"Give us this day our daily gift, of science to drop, and knowledge to lift."
[Anti-socialite. Secret Admirer. Student Loaner. Continental Drifter.]
I think anything in moderation is something to keep in mind. The Hobbits were partial to occasionally smoking and drinking but usually not to excess and were keen on long walks and so the exercise and activity vs "bad things" very good.
Quick supplemental weight loss tip that anyone can do...
First, a little chemistry:
a 'calorie' is the amount of energy required to raise 1 gram (or kilogram, in the case of a Calorie, capital 'C') of water up in temperature by 1 degree Celsius.
Therefor, if you drink a kilogram of water (a gallon works to about 3.5 kilograms I believe, depending on atmospheric pressure) as cold as you can get it, it's going to absorb body heat from your innards. Your body, in turn, will burn energy (ie, carbs and fats) to replenish that energy.
So drink a shitload of cold water. It's good for you anyways.
It feels like I've been here before
Here to where the animals lay down to die
So we stood alone on a distant shore
Our broken spirits in rags and tatters...
a year ago i swore off fast food and soda and mostly fried food in general. i lost 30 lbs in that year but i have stopped right where im at and have been there for quite some time now. what else can i do with my eating habits to continue to lose more weight? i want to lose like 30 more lbs and ill be right about where im supposed to be in weight.
"Once you assume a creator and a plan, it makes us objects in an experiment." - Christopher Hitchens