Thread Rating:
  • 13 Vote(s) - 3.23 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Suggestion for Health and Fitness
This is a pretty decent routine Ive been following lately, I am fairly out of shape these days, compared at least to what I used to be like so been putting my 20kg kettle to work with this routine.

Dont like the shoulder halo though since circling a 20kg kettlebell above the head is pretty scary haha

https://www.onnit.com/academy/full-body-...beginners/

I did add some exercises to it - bench press with kettlebell, max rep pullups, max rep ab wheel rollouts, and 5 minutes of fast paced jump rope

Whole thing takes 20-30 minutes and can be done at home, then Ive been do 30 minutes of intense stretching afterwards
https://www.youtube.com/user/zibafu

"Success is not final, failure is not fatal, its the courage to continue that counts." - Winston Churchill
Reply
saw this a few days ago, decided to try it today after about an hour of training.

5 minutes ab exercises each exercise is a minute each, thought to myself - dont look too difficult, might do a couple of sets, was done after one set haha

http://www.livestrong.com/article/101225..._editorial
https://www.youtube.com/user/zibafu

"Success is not final, failure is not fatal, its the courage to continue that counts." - Winston Churchill
Reply
^I'm tempted to do those and see where I'd be done lol.
Reply
(09-02-2017, 02:53 PM)ladyforsaken Wrote: ^I'm tempted to do those and see where I'd be done lol.

haha try it Smile
https://www.youtube.com/user/zibafu

"Success is not final, failure is not fatal, its the courage to continue that counts." - Winston Churchill
Reply
(09-02-2017, 08:30 PM)zibafu Wrote:
(09-02-2017, 02:53 PM)ladyforsaken Wrote: ^I'm tempted to do those and see where I'd be done lol.

haha try it Smile

Lol wasn't as easy. I did get through that first set, I broke sometime through the 2nd set. Gonna try to keep at it cos it's challenging me to want to complete the whole thing without stopping lol.
Reply
nice, I actually just got an email of livestrong with different workouts, sat here reading them... waiting for a pizza to arrive haha
https://www.youtube.com/user/zibafu

"Success is not final, failure is not fatal, its the courage to continue that counts." - Winston Churchill
Reply
Weigh day today. Tried My Fitness Pal this week with my friend.
Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  Lets Be Proactive and Excercise Together for Better Health & Self Improvement Bones 256 43,788 06-24-2017, 08:33 PM
Last Post: ladyforsaken
  A Lonely Life help and suggestion thread Fira 0 4,088 02-27-2014, 12:00 AM
Last Post: Fira
  Really need some help/advice on dieting and health Josh 22 8,060 04-11-2013, 05:54 AM
Last Post: itsthejae
  fitness program Syber Tiger 8 4,697 08-01-2011, 05:14 AM
Last Post: cumulus.james
  Old smoking may possibly cause harm to thought health and fitness Sundberg 3 4,759 03-22-2011, 08:09 PM
Last Post: slappopkarl
  Health Topics Skorian 19 8,432 07-05-2010, 09:36 PM
Last Post: lonely7

Forum Jump:


Users browsing this thread: 1 Guest(s)