I don't regret playing video games, or feel like I wasted any of my years playing them.
However, probably in my mid twenties or so, I just didn't play them as often anymore, and was pursuing other interests.
After that point, video games just didn't have that same, 'splendor,' to them, for better or worse. And there's a number of factors that contribute to that.
A: Gaming is not what it used to be. It used to be much more player/modder/programmer/creative-centric. You could modify your games, get creative, make completely new games from a game etc.. Now, the majority of the popular games are Triple A games you can't do anything with except play them by the rules set down by the devs. and you have to keep updating your hardware to play the really fancy new games. I got out of gaming, for the most part, before that.
B: predatory developer practices: Loot boxes (gambling, plays on one's dopamine circuits), pay to upgrade, pay to play, etc.. etc..
C: and then personally I just wanted to, 'do something with my life,' or at least try. I tought myself programming, a little bit of html, this and that, here and there... I tried, heh; but, gaming was never an absolute prime focus either way, so... And now I just do it every so often. Maybe an hour here or an hour there, a day, or just a little bit through out the week.
D: and I guess one other thing is, depending on the game, some of those people, or the culture, is really, really, immature, or abrassive, or just kind of loud and obnoxious. so..
One of the good things about gaming in modern times, however, is the rise of indie gaming, and retro game mods and new games based off old game engines that are free/libre/open source. So that's neat.
So I'm not tired of video games, just not as interested anymore. I don't think people should look down on gamers so much. There are girl gamers who game just as much as some of the men, though there are fewer of them; but, I don't think people would look down on them. But, that's a different issue, about expectations and society.
If you enjoy gaming, game on, I say; just be sure to get some sun, enjoy nature, and unplug now and then. Balance and moderation.