Healing the Shame that binds you

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Okiedokes

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Hi everyone! I haven't posted in years but I decided to check things out. I hope everyone I've talked to is doing well.

I wanted to share a book that I've read and recommend for everyone. I attached a picture of the cover- hopefully it works. This book has been very helpful in more ways than one. It helps in dealing with Shame and Contempt ( self or other centered). (Book: Healing the Shame that binds you by John Bradshaw)
 

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