Lmao....progress dude, progress.
So...you're learning to meditate..eh ?
Seat still, observe the thoughts in your head go by...let them go.
Notice...Thoughts > emotions> reaction/action.
Eventually the thoughts will run out.
Eventually you'll be in the moment.
Notice the peace and serenity of being in the moment...no troubles nor worries.
Ignorant is Blizt...when you're in the moment..you're ignoring your negative mind talk...lol
Notice your inner idalog with yourself. All the negative mind talk
that drives your neagtive attitude and emotions that makes you
feel like crap....
They are meaningless...they only have value to them as you assigned
them.
You have a chioce/freewill. Clean out the old negative mind talk with positive
mind talk. Happiness is an inside job.
Your inner/critical vioce is neutural...accept it. It's a part of you. Use it as
your allied not against you. Simply replace the phrasing with "I can't" to "I can."
Replace the negative phrasing to positive phrasing.
It's not that complicated dude...just replace old software with
new software. Some poeple term it REPARENTING/REPROGRAMING.
Practice doing it 5-10 mins per day....make the time and do it.
You can even do this while your stading in line at a store or on a bus ride...anywhere.
oki doki...now get your ass to the mall and watch the babes
make thier last minute christmas shoping mad rush go by
Obsorb in all the beauty that surrounds you, be in the moment.