I am attending this weekly group support for depression and anxiety,
at a company that provides outpatient medicalization services.
Our group usually has between 8-20 members.
Like myself, many of them take medication for psychiatric disorders.
At least 80 percent of them, are also at the very least- technically obese.
For several years, within my 5'3 frame, I weighed over 220 pounds.
I wanted to loose weight, but could never adjust my lifestyle.
Now at about 140lbs, I have since dropped over 80 pounds.
Every week, I do cardio 3 times, strengthening 2 times, and stretching every day. I will not go back. I love being in shape.
Exercising helps to lower my anxiety, provides personal self-confidence and therefore, also reduces overall depression.
I am usually very tired for the rest of the day, after a cardio workout.
While in recovery from a workout, I do not seem to have any extra energy to spend thinking about problems.
Exercise is not relieving all of my mental health issues, but it remains to be a very proactive method, in support of recovering from the accompanied symptoms.
at a company that provides outpatient medicalization services.
Our group usually has between 8-20 members.
Like myself, many of them take medication for psychiatric disorders.
At least 80 percent of them, are also at the very least- technically obese.
For several years, within my 5'3 frame, I weighed over 220 pounds.
I wanted to loose weight, but could never adjust my lifestyle.
Now at about 140lbs, I have since dropped over 80 pounds.
Every week, I do cardio 3 times, strengthening 2 times, and stretching every day. I will not go back. I love being in shape.
Exercising helps to lower my anxiety, provides personal self-confidence and therefore, also reduces overall depression.
I am usually very tired for the rest of the day, after a cardio workout.
While in recovery from a workout, I do not seem to have any extra energy to spend thinking about problems.
Exercise is not relieving all of my mental health issues, but it remains to be a very proactive method, in support of recovering from the accompanied symptoms.