I think my basic problem that results in me having a hard time to make friends is that I am a shy person. I really have a hard time approaching other people, especially on a personal level.
Maybe I even have some form of social anxiety? Not really sure about this.
So I am asking you, if you have any advices on how to overcome, fight and defeat shyness or social anxiety?
At the moment I am considering visiting a therapist or a support group in order to get some help, because I don't know how to manage that by myself.
But I never visited a therapist or a support group before, so does anyone here have experience with those?
Maybe I even have some form of social anxiety? Not really sure about this.
So I am asking you, if you have any advices on how to overcome, fight and defeat shyness or social anxiety?
At the moment I am considering visiting a therapist or a support group in order to get some help, because I don't know how to manage that by myself.
But I never visited a therapist or a support group before, so does anyone here have experience with those?