Peaches said:must say that after taking vitamin D I feel much more cheerful for a couple of days, and I would support the folic acid,
kamya said:I started buying this (5HTP)
TheRealCallie said:It's older, but here's an article that talks about supplements that help with depression. Not sure if that's what you're looking for, though.
http://www.cnn.com/2010/HEALTH/06/11/supplements.for.depression/
vng2015 said:Peaches said:must say that after taking vitamin D I feel much more cheerful for a couple of days, and I would support the folic acid,
WOW! I will increase my dosage of Vitamin D. How many units a day is OK?
kamya said:The infograph suggests 4,000 IU/day is good though. And make sure it's D3.
Peaches said:must say that after taking vitamin D I feel much more cheerful for a couple of days, and I would support the folic acid,
I think the key is the dosage that must be high enough
VanillaCreme said:That's why it's said that being in the sun can make you happy. Your skin absorbs Vitamin D from the sun.
vng2015 said:Does anyone have any suggestion?
Peaches said:must say that after taking vitamin D I feel much more cheerful for a couple of days, and I would support the folic acid,
check this out http://www.alternativementalhealth.com/articles/orthomolecular-anxiety-depression.htm
vng2015 said:Does anyone have any suggestion?
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