Recent content by yearone

You have a great attitude about everything from your post Francisco! Now it's time to start appreciating your own self worth and start living. Just know that so many people feel the way you do, and the hardest step is realization and acceptance. After you know what's going on, you don't feel...

get out there and volunteer!! Helping others is the quickest way to find meaning in your own life.

You should reflect on what makes you cry when you aren't upset. If it is something small, you can focus on it when you are feeling neutral to address the issue. If it is something overwhelming, make small goals and take small steps towards an overall goal. If it is something uncontrollable...

I would really recommend doing some volunteer work and taking up a social sport like tennis or lifting weights. The better you become at an activity the higher your self esteem will go.

Welcome, tell us more about your experiences

It's a good start to post on the forums and reach out for help. When you are first trying to turn things around, its really important to focus on small victories. Instead of dreading the moment when a prospective friend will stop talking to you, you have to focus on a short term goal, like...