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Hi Annanyc, Hope sharing your problems with us my making this thread sooth your stress. To treat depression talk with family and friends and share your tensions with them. Engage in daily physical activities and remember to laugh. Accept the things you cannot change, try not to worry and avoid...

I will have 8 ounces of tuna fish with 2 cups of whole wheat pasta and a small salad bowl in dinner. Those who are trying to lose or maintain weight must avoid eating late and if feeling hungry, take light snacks and prevent from many major health problems.

Just had my egg white omelet with 2 pieces of whole wheat toast. I have been trying to maintain my body weight as lost 37 lbs with regular workouts and diet meal plans this year.

Hi Nocebo, For me health and fitness are the most important things in life and for health and fitness I worked out regularly and have nutritive diet meal plan. Regular workouts not only keep me active and healthy but also improve immunity system and reduce the risk of major health problems.

Hi Luna, That's great and we must share health and fitness tips to make other people life healthy and active. For health and fitness we must exercise regularly and have a balanced diet meal plan. Avoid alcohol, smoking and caffeine and have proper sleep.