Week ago my sister that isnt anxious nor depressed said that she is getting short breaths i was like "wahaha welcome to the world of anxious and depressed" and i felt awesome or should i say NON anxious as i felt in last 5 months.... And day after i started breathing really short with difficulties and i started breaking things in my house while crying because it somehow simulated something that took the joy out of my life for last 3 years. I was feeling great in last 5 months and therapists could agree with me that i was cured from depression and anxiety. BUT ITS BACK i am not sure if its the hot weather or is it just me. So i went out with a friend of mine and he started joking with me but it wasnt like a week ago where i was joking back i almost started crying this time and i had felt that anxiety is back but i can't figure out what is causing it because i am living the same social way as i did before it came again... Please guide me ???