roguewave said:How do you deal with the build up of anxiety before a social event that you are obligated to attend? Ex: a family gathering, holiday event, or work/school/church party?
Meditation,
exercise,
meds?......
Nolife Princess said:roguewave said:How do you deal with the build up of anxiety before a social event that you are obligated to attend? Ex: a family gathering, holiday event, or work/school/church party?
Meditation,
exercise,
meds?......
Hi Rogue,
My first response to this dilemma would be KLONOPIN!
But if you do not have this readily at hand... then what I used to do (before klonopin)to hype up for a gathering is:
Do my nails, do my hair, put on my bestie outfit, and put on my confidence armor.
When you look good, you feel good,(confidence) and when you have confidence other people will automatically desire to surround themselves around you, there for leaving no room to loneliness.
You have to be the one who runs the show.
roguewave said:Nolife Princess said:roguewave said:How do you deal with the build up of anxiety before a social event that you are obligated to attend? Ex: a family gathering, holiday event, or work/school/church party?
Meditation,
exercise,
meds?......
Hi Rogue,
My first response to this dilemma would be KLONOPIN!
But if you do not have this readily at hand... then what I used to do (before klonopin)to hype up for a gathering is:
Do my nails, do my hair, put on my bestie outfit, and put on my confidence armor.
When you look good, you feel good,(confidence) and when you have confidence other people will automatically desire to surround themselves around you, there for leaving no room to loneliness.
You have to be the one who runs the show.
I tried Klonopin but it was like a rollarcoaster to me and made my anxiety worse. Then I tried xanax which is smoooooooth.
I would take it more often but I'm afraid of turning into an addict and whatnot. Technically I am supposed to take it a couple times a day but I always end up getting stuck in that xanax cloud. You know what I mean?
kamya said:Alcohol
roguewave said:How do you deal with the build up of anxiety before a social event that you are obligated to attend? Ex: a family gathering, holiday event, or work/school/church party?
Meditation,
exercise,
meds?......
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