Weight Loss

[Astral_Punisher]

You've made some awesome progress Sterling!

Keep going, and know that everyone on ALL is cheering you on !

 

[lonelyfairy]

That is great. Weight loss is not easy but totally worth it! You are in the right track.

 

[passage]

A word of advice. You seem to be losing weight pretty fast at 4 pounds/week. Keep in mind that after the first 4-8 weeks, you'll be losing weight at a slower rate. So don't get discouraged just beucase you didn't lose 7lb like you did in the first week.

And good job. You should set yourself little presents for every two weeks/months.

 

[Sterling]

I don't believe I said I lost 7 pounds in the first week lol, but thanks.

 

[Sterling]

170.7 to 170.1

I've been putting off doing exercise and whatnot this week due to certain things going on, but the weight is still going down.

Weight Loss Goal: 66.7 lbs
Weight Lost: 16.6 lbs

 

[7.62 Smile]

I have been on light duty ever since my back surgery, just got back into my PT regiment, so I am in right there with you. It seems amazing what you have done so far, keep it up. I don't need to lose weight, but I do need to get good scores for my combat fitness test. You are very inspiring with your dedication.

 

[Sterling]

170.1 to 169.7


Weight Loss Goal: 66.7 lbs
Weight Lost: 17 lbs

 

[AngryKoreanMan]

hmm intredasting thrad as I'm actually trying to gain weight

current weight:59.5kg
goal weight:65 kg

 

[Syber Tiger]

good job sterling (Y)

wow your small,koreanman

i want to be your wight

i am 75kg

 

[Sterling]

170.1 to 169.7


Weight Loss Goal: 66.7 lbs
Weight Lost: 17 lbs

169.7 to 165.3

Weight Loss Goal: 66.7 lbs
Weight Lost: 21.4 lbs


Honestly, I'm pretty happy with where I'm at now. If I were to not drop one more pound...I'd be fine with it.

 

[Callie]

170.1 to 169.7


Weight Loss Goal: 66.7 lbs
Weight Lost: 17 lbs

169.7 to 165.3

Weight Loss Goal: 66.7 lbs
Weight Lost: 21.4 lbs


Honestly, I'm pretty happy with where I'm at now. If I were to not drop one more pound...I'd be fine with it.

Go Sterling

 

[Peter Lorre]

Nice work Sterling!

 

[LonelyInAtl]

I did a 6.4 mile hike today on the Cherokee Trail completely around Stone Mountain. That should help.

 

[praesepe]

Keep going Sterling! I am doing insanity and the name fits hope it's going well!