FML

[jjessea]

I can't sleep again. 2 hours at the gym, a 10 hour work day and I still can't sleep. I felt like I was going to collapse after I worked out today, I worked that hard. That was 6 hours ago. I've taken 5mg of Melatonin, 50mg of Benadryl, and had some ginger/mint tea. What the fresia is wrong with me.

 

[Ymir]

Just don't take too many meds and call doctor if this keeps going D:

 

[ladyforsaken]

What about those types of music that can help you sleep? Have you tried those? I honestly can't remember what they were called...

Or take a nice shower/bath with some oils that will help you relax and sleep.

 

[VanillaCreme]

What about those types of music that can help you sleep? Have you tried those? I honestly can't remember what they were called...

Or take a nice shower/bath with some oils that will help you relax and sleep.

I would suggest some music as well. A stereo or an MP3 player. I've fallen asleep many of time with my iPod on, with the music down real low. It's quite soothing, to me anyway.

 

[ardour]

Perhaps you overdid it and haven't enough time to relax before bed. Or maybe watching TV/surfing the net just before bed.

 

[Solivagant]

What about those types of music that can help you sleep? Have you tried those? I honestly can't remember what they were called...

Or take a nice shower/bath with some oils that will help you relax and sleep.

I would suggest some music as well. A stereo or an MP3 player. I've fallen asleep many of time with my iPod on, with the music down real low. It's quite soothing, to me anyway.

There are all kinds of white noise videos on YouTube that may help. Trying searching for "sleep sounds" or similar terms, and you should find a lot of them.

 

[Case]

Three words: Am-be-in

 

[VanillaCreme]

Three words: Am-be-in

Ambien isn't always the best. True, it helps many people. But some people suffer side effects worse than not being able to fall asleep. I'm not against it, as it does help many, but knowing what it is and what it can do, I wouldn't be completely for it either.

 

[Locke]

There are all kinds of white noise videos on YouTube that may help. Trying searching for "sleep sounds" or similar terms, and you should find a lot of them.

Those are helpful! I like the train one.