Now imagine that person suddenly cutting you out of their life. No warning or explanation. You think, "what did I do wrong"? Nothing, you can't think of anything you could have done or said to provoke this. This happened to me in the past few days. To top it off I've been dealing with a lot of stress. My body is having a total meltdown, which already was depressing me. I've had the best year of my life. Finally feeling good about myself. I was almost numb, I couldn't be brought down by anything. I couldn't even cry. This happens out of nowhere & suddenly everything comes crashing down. I had the worst panic attack ever. I had to go to hospital, it was so bad. In there I cried. The feelings of not being good enough have crept back in. Why? What am I doing wrong?