LonelySutton said:
Really good book I read a few years ago called "DO IT" had this advice that if you don't break out of your comfort zone, it collapses. In my experience, so true. So force yourself out as a practice exercise just so you can expand your comfort zone. Like Tina said, small steps as long as you are pushing against the comfort zone.
Thanks, i found a book on amazon like that , i will check it out for sure
It's always anxiety that makes it worse close to when i want to go , more so when i dont know anyone that goes with me or so
and I really want to make a change because I have this for more than 10 years, if people wanted to my invite i somehow
procastinate and now i have the procastination is worse on my own without any support. Setting up things in my calendar isnt enough to make me
do it. I even have anxiety when trying to go see a movie. I dont go see any movies when nobody invites me even though I want to even go see it on my own