Sleeping Pattern

[Gutted]

What is your sleeping pattern like on a general day to day basis?

I usually sleep at around 1-2am and then wake up at around 9am. However, I am currently on a different rotor. For around a month now, I've been going to bed at around 3:30am and I've had my alarm set every day for 10:30am to make sure I don't oversleep and ruin the pattern. Working well so far. I get enough sleep to not be tired until around now.

 

[IgnoredOne]

9pm-10pm to 5-6 am.

 

[LoneKiller]

I usually go to sleep around 5am. I usually wake up around noon. Give or take 2 hours.

 

[fox]

I think.. the one that occurs most often.. I go to sleep some time between 4 - 6 am, and wake up 2 - 5 pm. Most recently it is that one.

But.. there were long periods of time.. go to sleep between 12 - 2 pm, and wake up 8 - 10 pm.

It is most rare I am on the 'daylight schedule'.. but happens some times.. if I am, wake up early, 4 - 5 am and go to sleep early too, maybe 7 pm.

And some times no sleep at all, maybe 1 or 2 hours a day and never can know when.

Sorry, it looks like I wrote a whole book about it..

 

[Lost Drifter]

For the past couple of weeks I've been going to bed around 12:30 - 1:00 am and waking up for work at 6:00 am.

I'd love to get more sleep but I just haven't got the time.

 

[jales]

sleep from about 2am to 8am on good night if I'm lucky. Ialso wake at 5am to feed our baby. I'm always sleepy

 

[Gutted]

Interesting..

The only time I sleep like most people do, is when I am working which is rarely.

I assume that most people sleep around 10-11pm - 7-8am. That said, I do sometimes get night work to do. Like this weekend for example. Today I start work at 8pm. So I tried to get up at 4pm. It's 12:45pm and I've been up for 2 hours already. I will be tired later.