the morning uglies

[mickey]

I'm not too sure what to do about the morning uglies, which consist of waking up sullenly wrathful. Sometimes the feeling morphs into true anger. This morning I punched my mattress several times and the noise appears to have woken both my father and my brother. These ugly moods don't accomplish anything and I want them gone, but not sure what I can do about them. And I don't even know why they occur in the morning just after I wake up!

 

[dd11]

Could you just get up, throw on some clothes and go out for a jog or walk? I find exercise is very helpful all around.