What did you have for breakfast?

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Well, in the break fast I eat the eggs: There are number of benefits of the eggs which is describe as below:

(1) Eggs are rich in nutrients
(2) Eggs are good for your cardiavascular health
(3) Eggs contain choline, a key component for regulating cardiovascular, brain and nervous system
(4) An egg breakfast can help promote weight loss
(5) Lutein in eggs can help prevent cataract/macular degeneration
 
I think toast and coffee, but it was to long ago to remember.

I want cotton candy bacon tomorrow.
 
"Taco" casserole. Beef, corn tortillas, onion, green chili, and cheese baked.
 
Usually i take two or three eggs and soya milk in my morning breakfast, but some time i take toasted sandwich with salad and fresh fruit juice and one banana that is really good for my health, and give me a whole day energy.
 

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