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Does anyone else experience this? I just seem to almost shut down and go on auto pilot when there's conflict. I feel like a little kid who just wants to go hide in his room. When I'm at work I just do my job and ignore everybody else. This happens when others have conflict-parents, co-workers...

I'll start off by apologizing for this being so long. It''s part question, part introduction, part think aloud-or rather in text. So I work in fast food, the same place for the last 4 years. Since I broke up with my ex, I noticed I changed. I started to find it hard, and a bit scary to talk to...